This gentle exerciser is designed to improve flexibility and range of movement of hips and waist. Good for warm-up and cool down routines and for toning obliques
There is more to doing the seated twist than a flat stomach or six – pack abdomen. It also helps you improve the digestion and the process of the liver and kidneys. Relives backaches, sciatica, and menstrual discomfort and strengthens the upper body.
