Specification

How To Use….

• Sit on the bench, lean and grab the v-bar. Keep your back stretched and straight. This is the starting position.

• Squeeze you shoulders and  pull the bar towards your abs. Always keep your back straight while rowing the cable.

• Now as you go back to starting position, slightly inhale and bend your back for about 10 degrees to stretch your back muscles.

• Keep your back vertically straight as you pull, and exhale slightly.

• Repeat all the above steps. Do 3-4 sets with 10-12 reps each.