Two sets of parallel bars set at different heights allow for push-up and dip exercises and inclined press ups or assisted squat, a strenuous exercise to develop strength in arms and shoulders. Can also be used for knee raises. A simple and versatile piece of equipment.
A push up is a common calisthenics exercise beginning from the prone patio,or the front leaning rest position known in the military. by raising and lowering the body using the arms ,push up exercise the pectoral muscles, triceps, and anterior deltoid,with ancillary benefits to the rest of the deltoids ,serratus anterior ,coracobrachialis, and the midsection as a whole.
