Specification

How to use….

1) Lean back and keep your back pressed against the back rest, knees straight and feet flat on the floor. Be careful not to arch your back as this will place unnecessary stress on your lower back.

2)Take a deep breath in and as you exhale, bring your arms inwards leading with your elbows but ensuring you don’t lift your arms off the padding, until the two levers just about touch.

3)Do not let the levers touch; it is important to keep the movement controlled throughout.

4)Hold for a count of one and as you inhale return to the starting position.

5)Likewise, do not let the weight plates touch between repetitions.Do not put your back into the movement, i.e. don’t push the weight with your back. If the weight load is too heavy decrease it and rather focus on strengthening the chest.