Overview
Flat Bench Workout A flat bench is basically a padded board supported by a sturdy steel frame. This piece of equipment can be used to target all of your major muscle groups with the addition of free weights. If you are new to exercise or looking for variations, try using a flat bench and weights to round out your routine.
Specification
How To Use…
- Set your feet firmly under the bench
- Squeeze your shoulder blades as you lower the weight down.
- Lower the weight until the barbell or dumbbells are and inch from your chest.
- Explode the weight upwards and extend the weight until your shoulders are locked out.
