The elliptical cross trainer provides an excellent full-body cardiovascular work-out. It helps to improve co-ordination and balance while providing low impact exercise for legs and arms. Excellent work-out for those recovering from injury
Unlike many other cardio machines, cross trainers work the entire body, providing a full body workout and increasing the number of calories burned. After making some adjustments to your cross trainer routine it will help you tone up your core, including all-important abdominal muscles.
