Air walker helps indeveloping the strength of lower limbs and improving the stability and agility of three main joints of lower limbs.

The leg press is beneficial because it can be an efficient way to spur progress safety. The leg press is commonly compared to the barbell squat, as both are compound lower body exercises that target muscles such as the quadriceps and gluteus.

Twisting is the most effective exercise to lengthen, strengthen, detox and tone your entire body.This exercise is a simply twisting action that detoxes your body and enhance nutritional uptake at the cellular level.